• Your Garden, Your Healthy Life
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    Daniel Bartlett
Your Garden, Your Healthy Life
 

It’s a beautiful summer day as you sit in your garden watching the butterflies gently land on your vibrantly bloomed Butterfly Bush. Look around you, what do you see? Perhaps your tomatoes are beginning to flower, your hot peppers are finally turning red and your mint is green, lush and abundant. You daydream about homemade tomato salads, hot pepper sauce and afternoon mint tea.

 

Mehdi Reishi encourages you to use any open land as a place to grow your favorite foods and herbs! They are often used a lifeline to natural and healthy lifestyle and an incredible way to promote optimal health. Let’s take a look at some of the common herbs, vegetables and fruit found in your garden that can truly transform your health!

Tomatoes are rich in lycopene, a powerful antioxidant that works by neutralizing free radicals. Research has shown that eating foods rich in this powerful antioxidant can protect your body against a wide range of harmful potentialities. The tomato is so much more than a delicious crop; it’s a powerful way to keep your body healthy and happy.

 

Reishi is a wonderful, functional superfood, found naturally in different mountainous regions of China as well as in North America! The reishi or ganoderma superfood works as an adaptogen to modulate the healthy immune system to optimize performance of the body! Athletes have been known to take reishi when in sports competitions as an aid to improve stamina and performance! Taken also to improve sleep, allergies, specified use, or for general maintenance, reishi works to optimize your body! Mehdi Reishi provides only the highest quality and organic reishi supplements!

 

Mint can be used in a variety of ways but is especially helpful for when you want to improve the healthy digestive function of your body! Use fresh mint to brew a cup of hot mint tea and feel your allergies subside almost instantly. Mint can also awaken the senses, clear up congestion and benefit the respiratory system. 

 

Cranberry is another super food, packed with vitamin C, dietary fiber, vitamin E, vitamin K, copper, and pantothenic acid. No wonder cranberries are considered one of the world’s healthiest foods. Cranberry is also used for urinary and kidney infections and is often taken as a preventative to support urinary health. 

 

Echinacea is a beautiful flower but it is also is an incredible medicine. With anti-viral and immune boosting properties, it is taken at the first signs of a cold. Often used as a tea, Echinacea is just what you need when you begin to feel that itchy throat or runny nose. 

 

  

Cucumbers are an excellent source of vitamin K and molybdenum and pantothenic acid. They also are a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin, and vitamin B1. This healthy crop will keep you hydrated on hot days and is a great snack to give your body an extra boost of energy. Cucumbers can also be used to reduce dark circles, simply place a slice on each eye for 20 minutes and let your skin soak up the vitamins and minerals of this incredible crop.

Rosemary is filled with antioxidants and anti-inflammatory properties that help neutralize free radicals. Studies have shown Rosemary aids in digestion and is often given at the first signs of a stomachache. If your suffering from a congested chest, bring a few sprigs of rosemary in the shower with you and let the hot steam release the powerful aroma! 

Hot Peppers are another amazing super food, high in antioxidant carotenes and flavonoids, containing about twice the amount of vitamin C found in citrus fruits. Use hot peppers in your cooking to benefit from this incredible food. Hot Peppers are also used in pain relief salves for muscle and joint pain. Capsaicin, the spicy compound found in chili peppers has been shown to provide pain relief for a variety of ailments.

 

Next time you sit in nature or a garden, Mehdi Reishi remind you that you are not only surrounded by delicious foods but also by the bountiful improvements that this earth has to offer! Happy Summer from Mehdi Reishi!

 

 

 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Sources:

http://www.aarp.org/food/recipes/info-05-2011/tomatoes-healing-powers.html

https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-mint.html

http://www.prevention.com/mind-body/natural-remedies/25-healing-herbs-you-can-use-every-day

http://everydayroots.com/arthritis-pain-relief-cream

 

Disclaimer: Mehdi Reishi is not providing medical advice. Please consult with a nutritionist or a medical doctor if you are considering significant changes in one’s life or diet. Furthermore, if you have a pre-existing medical condition, please discuss lifestyle or dietary changes with a doctor.

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    Mehdi Reishi